You’re looking for a lighter tasty, nutritious, and delicious dish that’s simple to cook? This recipe for zucchini roll ups recipe will be the best solution. It doesn’t matter if you’re trying to get more vegetables, require an alternative that is low in carbs to pasta or want to create some fun and creative food to serve at a party Zucchini roll-ups fill perfectly.
For this zucchini roll-ups recipe made of thinly-sliced zucchini, it are rolled up with a tasty creamy filling before being cooked to the perfect level. This dish is not only quick to cook, but it’s also loaded with nutrition and nutrients, which makes it a healthy choice for any dinner. This recipe for zucchini roll-ups recipe is perfect for those who enjoys light and satisfying recipes that can be eaten as an appetizer, or even for a nutritious snack. Additionally, it is easy to modify the recipe of zucchini roll-ups recipe to your personal taste or preferences for dietary choices by switching your fillings. So let’s get started and find out how to cook this delicious recipe!
Ingredients
For the best Below is a list of the ingredients that you’ll require to prepare the delicious zucchini roll-ups recipe:
- 3 medium zucchinis cut lengthwise in thin strips (about 1/8″ thickness)
Filling
- 1 cup ricotta cheese (or cottage cheese)
- 1 cup of grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 egg, beaten
- 2 cloves garlic, minced
- 2 teaspoons freshly chopped basil chopped
- 2 teaspoons freshly chopped parsley chopped
- Salt and pepper as desired
Sauce
- Two cups marinara sauce (homemade or bought from the store)
- Extra Parmesan cheese that can be used as a topping (optional)
Execution
Step-by-Step Method for the Zucchini Roll Ups Recipe
Step 1: Prepare the Zucchini
Begin by heating the oven to 375 degrees F (190degC). Slice the zucchinis into small strips with a mandoline cutter or razor-sharp knife. The strips should thin enough that they roll without difficulty, but not so thin that they break. Sprinkle the zucchini with salt, and allow them to sit for approximately 10 to 15 minutes for them to drain excess moisture. Then, dry them by using towelettes.
Step 2: Make the Filling
In a large mixing bowl mix together the ricotta cheese, Parmesan cheese, mozzarella cheese, egg beat chopped garlic, chopped fresh basil and parsley. Add salt and pepper according to your preference. Combine everything until thoroughly mixed. This delicious and creamy filling goes well with zucchini rolls beautifully.
Step 3: Assemble the Zucchini Roll Ups
Distribute about 1 tablespoon of cheese mixture on each slice of zucchini. It is important to distribute it evenly over the length of. Take care to roll the slices from one side to the next and secure the filling in.
Step 4: Arrange in a Baking Dish
About 1 cup of marinara sauce in the baking dish in order to make an underlying layer. Lay the zucchini rolls, face down in the dish. When all the zucchini is placed in the dish, pour marinara sauce on the on top of the zucchini rolls. If desired, sprinkle more Parmesan cheese for the perfect cheesy topping.
Step 5: Bake the Zucchini Roll Ups
Put the baking dish into the oven that is preheated and bake for 20-25 minutes to ensure that the zucchini is soft and the cheese has a bubbly appearance and lightly golden. If you’d like additional browning it is possible to broil the dish for about 3 minutes after the completion of the cooking process.
Step 6: Serve and Enjoy
After the zucchini rolls have been removed from the oven, let them to cool for a few minutes before serving. They can be served hot and are great for a light lunch snack, an appetizer, or as a nutritious snack.
Tips for the Recipe:
About: For ensuring that the zucchini rolls turn perfectly, make sure you follow these tips for success:
- Make use of fresh Zucchini for the best taste and texture, choose fresh, hard-to-cut zucchini. A zucchini that’s overripe is more moist which makes it difficult to roll out and bake.
- Salt to Get Rid of excessive moisture Be sure to not miss the salting process! Zucchini is a great source of water. Salting the pieces helps eliminate the excessive water. It will prevent your rolls from becoming wet during baking.
- Make use of a mandoline to get even slices A mandoline-slicer helps you get uniformly thin zucchini slices that are essential to roll. If you do not have the mandoline you need, then make use of a sharp knife and attempt to cut the zucchini as evenly as you can.
- Make the filling your own This recipe makes use of a standard cheese filling, you could make it more creative by adding mushroom, spinach or cooked ground turkey or chicken to the mixture. It is also possible to substitute cottage cheese in case you’d prefer a less hefty alternative.
- Prepare it ahead of time The zucchini roll-ups can be prepared in advance and then stored in the refrigerator. Just roll them up and put them into the baking dish. However, do not add the marinara sauce until the moment you’re ready to bake. Refrigerate and cover up to 24 hours prior to baking.
- Serving Tips The zucchini rolls are great by themselves, however you could serve them with a crunchy bread or a refreshing salad for an even more satisfying food.
Can This Zucchini Roll Ups Recipe Be Served for Breakfast, Lunch, Dinner, or Dessert?
This zucchini roll-ups recipe can be used as a lighter dinner and dinner alternative, specifically for people who are looking for healthy, low-carb dishes. The recipe is also great as an enticing snack as a snack for gatherings and parties. The variety of this recipe can be used for many occasions. But its hearty flavorful filling is ideal for lunch and dinner.
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