Recipe for Pink Salt Diet: A Simple Morning Ritual for Real Wellness
This simple morning ritual combines Himalayan pink salt with warm water and citrus for a hydrating drink. Optional boosters like apple cider vinegar, honey, ginger or cayenne can enhance flavor and potential benefits.
Ingredients
- 8 –10 oz warm filtered water
- ¼ teaspoon Himalayan pink salt
- 1 tablespoon fresh lemon or lime juice
- 1 teaspoon apple cider vinegar optional
- 1 teaspoon raw honey optional
- A pinch of grated ginger or cayenne optional
Instructions
- 1. Warm the water until comfortably warm, not boiling.
- 2. Add the Himalayan pink salt and stir until dissolved.
- 3. Squeeze in the lemon or lime juice and stir.
- 4. If using, add apple cider vinegar and honey and mix well.
- 5. Sprinkle a pinch of ginger or cayenne for an extra kick.
- 6. Sip the drink slowly on an empty stomach to absorb the minerals.
Notes
Prepare a batch of salt concentrate by mixing one part pink salt with four parts water; use a teaspoon per drink.
Do not exceed ¼ teaspoon of salt per serving to avoid excess sodium.
Pair this drink with balanced meals and consult a doctor if you have health conditions.