Looking for a delicious, satisfying meal that fits into your healthy eating plan? This Weight Watchers taco soup recipe is loaded with flavor and packed with nutritious ingredients. With lean protein, wholesome vegetables, and the perfect blend of spices, this Weight Watchers taco soup recipe is a guilt-free comfort food. Make it for dinner or meal prep for the week—this Weight Watchers taco soup recipe is versatile and easy to make!
Ingredients:
Ingredients for the Weight Watchers taco soup recipe:
- 1 lb ground turkey or lean ground beef
- 1 medium onion, diced
- 1 bell pepper, diced
- 2 cups chicken or vegetable broth
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn kernels, drained
- 1 packet taco seasoning (low sodium, if preferred)
- 1/2 tsp chili powder (optional, for extra heat)
- 1/4 tsp ground cumin
- Salt and pepper to taste
Execution
Step-by-Step Method for the Weight Watchers taco soup recipe:
- Cook the meat: In a large pot or Dutch oven, cook ground turkey or beef over medium heat until browned. Drain any excess fat.
- Sauté vegetables: Add diced onion and bell pepper to the pot. Cook for 3-4 minutes until softened.
- Add seasonings: Stir in taco seasoning, chili powder, cumin, salt, and pepper. Cook for 1 minute to toast the spices.
- Combine ingredients: Add diced tomatoes, black beans, corn, and broth to the pot. Stir well to combine.
- Simmer: Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes to allow the flavors to meld.
- Serve: Ladle the soup into bowls and garnish with your favorite toppings, such as cilantro, diced avocado, or a dollop of Greek yogurt.
Tips:
For the Best Weight Watchers taco soup recipe:
- Make it spicier: Add diced jalapeños or extra chili powder for more heat.
- Customize protein: Use shredded chicken, ground turkey, or even plant-based protein for a vegetarian option.
- Freeze leftovers: This soup freezes well. Store in airtight containers for up to 3 months for quick meals.
- Use homemade seasoning: Mix chili powder, cumin, garlic powder, and paprika to create your own taco seasoning blend.
FAQs:
- What are the ingredients for taco soup?
- The basic ingredients for taco soup typically include:
- Lean ground beef or turkey
- Diced tomatoes (canned or fresh)
- Tomato sauce
- Black beans, pinto beans, or kidney beans
- Corn (frozen or canned)
- Onion, diced
- Taco seasoning mix
- Ranch seasoning mix
- Chicken or beef broth
Optional toppings: diced avocado, shredded cheese, chopped cilantro, or fat-free sour cream (use in moderation for Weight Watchers-friendly versions).
- What soups can you eat on Weight Watchers?
- On Weight Watchers, soups that are low in calories and packed with vegetables or lean proteins are excellent options. Examples include:
- Vegetable soup (made with a broth base and zero-point veggies)
- Chicken and rice soup (using lean chicken breast and brown rice)
- Lentil soup (fiber-rich and hearty)
- Turkey chili or taco soup (with lean ground turkey)
- Minestrone soup (with vegetables, beans, and whole-grain pasta)
Avoid creamy soups with heavy cream or high-fat cheeses to keep points low.
- How much protein is in Weight Watchers taco soup?
- The protein content in Weight Watchers taco soup depends on the specific ingredients and portion size. A typical serving (1 cup) of taco soup made with lean ground beef or turkey, beans, and broth contains 15-20 grams of protein. This makes it a high-protein, satisfying meal option.
- How many calories in a cup of taco soup?
- The calorie count for a cup of Weight Watchers taco soup is approximately 150-200 calories, depending on the specific ingredients and quantities used. Using lean proteins, low-sodium broth, and avoiding high-fat toppings can keep the calorie count on the lower end. Always check the recipe’s nutritional information for precise calculations.
