This vegetable goulash recipe brings the rich and robust flavors of traditional goulash to the table, but with a plant-based twist. Perfect for vegetarians or those looking for a lighter meal, this vegetable goulash recipe is filled with hearty vegetables, aromatic spices, and a satisfying tomato-based broth. Serve it on its own or over noodles or rice for a complete, wholesome dish. This vegetable goulash recipe is easy to make and perfect for any time of the year.
Ingredients:
Ingredients for the vegetable goulash recipe:
- 2 tbsp olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and sliced
- 2 medium potatoes, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 zucchini, sliced
- 1 cup green beans, trimmed
- 2 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and black pepper to taste
- 1 tbsp fresh parsley, chopped (optional, for garnish)
Execution
Step-by-Step Method for the vegetable goulash recipe:
- Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 2-3 minutes until fragrant and translucent.
- Add the vegetables: Stir in the carrots, potatoes, bell peppers, zucchini, and green beans. Cook for 5-7 minutes, stirring occasionally.
- Incorporate the spices: Add smoked paprika, cumin, salt, and black pepper. Stir to coat the vegetables evenly with the spices.
- Add tomatoes and broth: Pour in the diced tomatoes (with juice), tomato paste, and vegetable broth. Stir to combine.
- Simmer: Cover the pot, reduce the heat to low, and simmer for 25-30 minutes, or until the vegetables are tender.
- Serve: Garnish with fresh parsley if desired, and serve hot. Enjoy your vegetable goulash recipe on its own, over rice, or with crusty bread.
Tips:
For the Best vegetable goulash recipe:
- Choose fresh vegetables: Crisp, fresh vegetables provide the best flavor and texture.
- Add protein: For a heartier dish, add chickpeas, tofu, or a plant-based meat alternative.
- Spice it up: Add a pinch of red chili flakes or cayenne for a spicy kick.
- Make it ahead: This dish tastes even better the next day as the flavors meld together. Store in an airtight container in the fridge for up to 3 days.
FAQs:
- Can I freeze vegetable goulash? Yes, freeze it in airtight containers for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop.
- What can I serve with this dish? Serve with rice, noodles, or mashed potatoes for a complete meal.
- Can I use frozen vegetables? Absolutely! Frozen vegetables work well, but the cooking time may need slight adjustments.
- How can I make it creamier? Add a splash of coconut milk or cashew cream before serving for a creamy texture.
