Turkey Sausage Recipe: A Healthy Alternative

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Recipes By Charlie Harper

Turkey Sausage Recipe-recipeplatter

Breakfast

Introduction

For a lean and delicious option, try this turkey sausage recipe. Perfectly seasoned, this turkey sausage recipe makes a healthier alternative to pork sausage without compromising on flavor. Easy to make, this turkey sausage recipe works well for breakfast, lunch, or dinner. Enjoy this versatile turkey sausage recipe with eggs, on a sandwich, or in your favorite dishes.

Ingredients

Ingredients for the Turkey Sausage Recipe:

  • 1 lb ground turkey
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried sage
  • 1/2 tsp dried thyme
  • 1/2 tsp fennel seeds (optional)
  • 1/4 tsp red pepper flakes (optional, for spice)
  • Salt and pepper to taste
  • 1 tbsp olive oil (for cooking)
Turkey Sausage Recipe-recipeplatter

Execution

Step-by-Step Method for the Turkey Sausage Recipe:

  • Step 1: Prepare the mixture: In a mixing bowl, combine ground turkey with garlic powder, onion powder, smoked paprika, sage, thyme, fennel seeds, red pepper flakes (if using), salt, and pepper. Mix until well blended.
  • Step 2: Shape the sausage: Divide the mixture into small patties or form into sausage links as desired.
  • Step 3: Cook the sausage: Heat olive oil in a skillet over medium heat. Add the sausage patties and cook for 4-5 minutes per side or until fully cooked and golden brown.
  • Step 4: Serve: Serve hot with your favorite breakfast sides or as part of a sandwich.
Turkey Sausage Recipe-recipeplatter

Tips

Tips for the Best Turkey Sausage Recipe:

  • Adjust the seasonings: Customize the spices to suit your taste. For a sweeter sausage, add a touch of maple syrup or brown sugar.
  • Chill before cooking: Chilling the sausage patties for 10-15 minutes helps them hold their shape while cooking.
  • Make it spicy: Add extra red pepper flakes or cayenne if you prefer a spicier sausage.

FAQs for the Turkey Sausage Recipe:

  • Can I make this ahead of time? Yes, prepare the sausage mixture ahead of time and refrigerate for up to 2 days or freeze for up to 3 months.
  • How do I store cooked turkey sausage? Store in an airtight container in the fridge for up to 3 days. Reheat before serving.
  • What’s the best way to reheat turkey sausage? Reheat in a skillet over medium heat or in the microwave for a few seconds until warmed through.
  • Can I bake instead of pan-frying? Yes, bake at 375°F (190°C) for 15-20 minutes or until cooked through.

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