Need a healthy, grab-and-go snack? This steel cut oatmeal bars recipe is a perfect choice! Packed with fiber, protein, and wholesome ingredients, these bars are ideal for breakfast, a post-workout snack, or an afternoon pick-me-up. Try this steel cut oatmeal bars recipe to enjoy nutritious snacks throughout the week.

Ingredients:

Ingredients for the steel cut oatmeal bars recipe:

• 1 cup steel cut oats
• 1/2 cup almond milk (or milk of choice)
• 1/2 cup mashed banana
• 1/4 cup honey or maple syrup
• 1/4 cup peanut butter
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• Pinch of salt
• 1/4 cup dark chocolate chips or dried fruit (optional)

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Execution

Step-by-Step Method for the steel cut oatmeal bars recipe:

• Preheat and prepare pan: Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
• Combine ingredients: In a large mixing bowl, combine steel cut oats, almond milk, mashed banana, honey, peanut butter, cinnamon, vanilla extract, and salt. Stir until well combined.
• Add mix-ins: Fold in dark chocolate chips or dried fruit if using.
• Bake: Pour the mixture into the prepared pan and smooth the top. Bake for 25-30 minutes or until set and lightly golden.
• Cool and slice: Allow bars to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

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Tips:

For the Best steel cut oatmeal bars recipe:

• Use ripe bananas: Ripe bananas add natural sweetness and moisture.
• Customize the flavor: Add spices like nutmeg or ginger for extra warmth.
• Make it vegan: Substitute honey with maple syrup for a vegan option.
• Store properly: Store in an airtight container in the fridge for up to a week.

FAQs:

• Can I use rolled oats? Yes, but the texture will be softer; steel cut oats offer a firmer texture.
• Are these bars freezer-friendly? Yes, freeze bars in a single layer and store in an airtight container for up to 3 months.
• What other mix-ins can I add? Try nuts, seeds, or dried fruit for extra nutrition and flavor.
• Can I make them nut-free? Substitute peanut butter with sunflower seed butter for a nut-free option.

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