Steak Salad Recipe: A Healthy and Flavorful Meal

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Recipes By Charlie Harper

steak salad recipe-recipeplatter

Dinner

Introduction

This steak salad recipe is a perfect blend of savory, juicy steak and crisp, fresh vegetables. With the right balance of protein and greens, this meal is both satisfying and healthy. Topped with a tangy vinaigrette, this steak salad recipe makes for a great lunch or light dinner, combining all the flavors and textures you crave in a hearty salad.

Ingredients:

Ingredients for the steak salad recipe:

  • 1 lb flank steak or ribeye
  • 6 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 avocado, sliced
  • 1/4 cup crumbled blue cheese or feta (optional)
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Execution

Step-by-Step Method for the steak salad recipe:

  • Prepare the steak: Season the steak generously with salt and pepper on both sides. Heat a grill or skillet over medium-high heat and cook the steak for 4-5 minutes per side, or until it reaches your desired level of doneness. Remove the steak from the heat and let it rest for 5 minutes before slicing.
  • Make the vinaigrette: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
  • Assemble the salad: In a large salad bowl, toss together the mixed greens, cherry tomatoes, red onion, and avocado slices. Drizzle the vinaigrette over the salad and toss to coat.
  • Slice the steak: Slice the rested steak thinly against the grain.
  • Serve: Arrange the sliced steak on top of the salad. Garnish with crumbled blue cheese or feta, if desired, and chopped fresh parsley. Serve immediately.

Tips:

For the best steak salad recipe:

  • Use high-quality steak: For the best results, choose a well-marbled cut of steak like ribeye or flank steak for a tender and flavorful meal.
  • Rest the steak: Let the steak rest for a few minutes after cooking to ensure that it stays juicy and tender when sliced.
  • Add texture: For extra crunch, add toasted nuts or croutons to the salad.
  • Customize the dressing: Feel free to adjust the vinaigrette by adding honey for sweetness or a splash of lemon juice for extra tang.

FAQs:

  • Can I use a different type of steak? Yes, any tender cut of steak, such as sirloin or filet mignon, will work well in this recipe.
  • Can I make this salad ahead of time? You can prepare the salad ingredients in advance, but it’s best to cook the steak fresh and assemble the salad just before serving.
  • What can I serve with steak salad? Steak salad pairs well with a crusty piece of bread or garlic bread for a more filling meal.
  • Is this salad gluten-free? Yes, this salad is naturally gluten-free, but make sure to check the ingredients in your dressing or croutons if you’re adding them.

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