Looking for a quick and healthy breakfast option to kickstart your day? These Spinach and Feta Egg Muffins are the perfect make-ahead solution! Packed with protein from the eggs and loaded with nutrient-rich spinach, these muffins are not only delicious but also easy to prepare. The creamy feta adds a savory burst of flavor, making each bite satisfying and wholesome. Whether you’re meal prepping for the week or need a grab-and-go snack, Spinach and Feta Egg Muffins will keep you energized and full throughout the morning.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- Salt and pepper according to your preference
- 1/2 cup onion chopped (optional)
- Spray for cooking or muffin liner
Execution
The oven should be preheated to 350 degrees Fahrenheit (175degC) and
then grease a muffin pan by spraying it with cooking oil or line the
muffin pans with muffin liners.
A large mixing bowl mix the eggs until they’re
smooth
Mix in all the spinach pieces, cheese feta and onions. Add salt
and pepper to taste.
Spread the mixture of eggs evenly in the muffin cups, filling them
about 3/4 full.
Bake for 20 to 25 hours or so until eggs have completely set and
lightly golden on the top.
Allow the muffins to cool in the tin for about a couple of minutes before taking them off.
Variations:
About: Spinach and Feta Egg
- These muffins can be kept in the fridge for up to 5 days, or left in the freezer for as long as one month.
- Make it your own with your favourite vegetables such as bell peppers or mushrooms
For more delicious recipes, check out our All Recipes page!
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