When you’re looking for a delicious and easy weeknight meal, recipes using ground beef and broccoli are a great choice! This classic combination offers a flavorful, protein-packed dish that comes together in under 10 minutes. With its blend of savory beef and crisp broccoli, it’s not only a family favorite but also perfect for meal prepping.
Whether you’re craving something comforting or looking for a quick, nutritious fix, this ground beef and broccoli recipe checks all the boxes. You’ll love how effortlessly it comes together, making it ideal for busy nights. Ready to get started? Keep reading to discover how to whip up this simple yet tasty dish.
Ingredients
- 1 lb ground beef
- 3 cups of broccoli (fresh or frozen)
- 3 tablespoons of soy sauce (low sodium preference)
- 1 teaspoon sesame oil
- 1 teaspoon minced garlic (minced)
- 1 tablespoon ginger (minced)
- 1 cup hoisin sauce (optional to add sweetness)
- 2 teaspoons of olive oil (for making cooking)
- 1 cup of bovine broth (or water)
- Salt and black pepper as desired
- Sesame seeds (for garnish)
- Cut green onions (for for garnish)
Execution:
How to Make The Perfect recipes using ground beef and broccoli
1-Prepare the Ingredients:
If using fresh chop it into bite-size pieces. When frozen, allow it to melt and then drain the moisture.
Chop the garlic and ginger into small pieces Keep them in the fridge to sauté.
2- Cook the Ground Beef:
In a large pot in a large skillet, warm olive oil over moderately high temperatures.
Cook the ground beef and break it down using a spatula, until well-browned and fully cooked. The process should last about 5 minutes. Sprinkle with a bit of salt and black pepper. When the beef is cooked, you can remove the steak from the skillet and put it aside.
3- Saute Broccoli and Aromatics:
In the same skillet include another tablespoon of olive oil.
In a bowl, mix minced ginger and garlic and cook until the garlic is fragrant (about about 1 min.).
Then add the broccoli and cook for 3-4 minutes until the broccoli turns bright green and soft-crisp. If using frozen broccoli simmer for an additional one or two minutes.
4- Combine Ingredients:
Bring the ground beef that has been cooked into the skillet, along together with the broccoli.
Incorporate your soy sauce, sesame oils hoisin sauce (if making use of it) as well as the beef broth. Combine everything, ensuring that the sauce coats evenly the broccoli and the beef.
Let the stew simmer for approximately three minutes. Let flavors blend and the sauce begin to become thicker.
5- Serve:
After cooking, take it off the cooking and sprinkle with sesame seeds, and green onions.
Serve warm over rice or noodles to make the perfect dish!
Tips :
About: Recipes Using Ground Beef And Broccoli
- Adjust the taste: If you like some sweetness and hoisin sauce is your choice, then adding it to the dish gives you more flavour. To give it a more spicier spice, you can include a pinch of chili powder or Sriracha.
- Meal preparation: This dish is perfect for meal preparation. Remaining food items can be stored in airtight container for three days or more, then heat it up when in the mood for a quick meal or lunch.
- Substitutions It is possible to substitute ground beef in place of ground turkey or chicken to make lighter alternatives. If you’re on a low-carb diet, you might want to serve this recipe with cauliflower rice rather than normal rice.
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