Quinoa Salad with Avocado and Black Beans: A Nutritious and Flavorful Recipe
If you’re on the hunt for a healthy, quick, and delicious dish, this Quinoa Salad with Avocado and Black Beans is just what you need. Combining protein-rich quinoa, creamy avocado, and fiber-packed black beans, this salad offers a perfect balance of flavors and textures. It’s an excellent choice for a light lunch or as a refreshing side dish. The zesty lime dressing adds a vibrant touch to this simple yet satisfying meal.
Why Choose Quinoa Salad with Avocado and Black Beans?
This Quinoa Salad with Avocado and Black Beans is not only nutritious but also incredibly easy to prepare. In less than 30 minutes, you’ll have a fresh, wholesome dish that’s both filling and packed with essential nutrients.
Versatile and Quick
Whether you’re meal prepping or looking for a dish to bring to a gathering, this Quinoa Salad with Avocado and Black Beans is a versatile option that fits any occasion. With minimal prep, you can enjoy a healthy, flavorful meal without spending too much time in the kitchen.
Ingredients
- 1 cup quinoa
- 2 avocados, diced
- 1 can of black beans, washed and then drained
- 1 cup of corn (fresh canned, fresh, or frozen)
- 1 cup cherry tomatoes, halved
- 1 cup of fresh cilantro chopped
- 2 tablespoons lime juice
- Three tablespoons of olive oil
- Salt and pepper according to your preference
Execution
The recipe for cooking Quinoa: Wash the quinoa under cold water to eliminate the bitterness. In a pot, combine the quinoa and two cups of water, and bring it to a simmer. Reduce the heat, cover and cook for 15 minutes at least until all the liquid has been absorption. Switch off the heat and allow it to sit for 5 minutes. Then it’s time to fluff it with a fork. Allow to cool.
Prepare the vegetables When the quinoa cools, cut avocados, cut in half the cherry tomatoes and cut the cilantro.
Mix together the Salad Mix the Salad: In a large bowl, mix the cool quinoa, black beans and cherry tomatoes, corn avocado, cilantro, and quinoa.
Make the dressing In an individual bowl mix with lime juice and olive oil, salt and pepper.
Assemble Mix the dressing over salad and stir with a gentle motion to cover all ingredients equally.
Serve Salad chilled and garnished with cilantro leaves for a burst of color.
Additional tips
- Variations Include crumbled sunflower seeds or feta cheese to add texture. It is also possible to include grilled salmon or chicken to get a more protein-rich option.
- Storage This salad can be stored well in the refrigerator for up to 2 days, although the avocado might get slightly brown. To prevent this from happening, add the avocado right before serving.
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