Looking for a delicious and simple fish dish? This pan-seared triggerfish recipe showcases the delicate, slightly sweet flavor of triggerfish with minimal ingredients and easy preparation. Perfectly seasoned and quickly pan-seared, this dish is ideal for a family dinner or a special occasion. Serve this triggerfish recipe with your favorite sides for a light, flavorful meal everyone will enjoy.
Ingredients:
Ingredients for the triggerfish recipe:
- 2 triggerfish fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tbsp butter
- Salt and pepper to taste
- 1 tsp lemon zest
- 1 tbsp fresh parsley, chopped
- Lemon wedges for serving
Execution
Step-by-Step Method for the triggerfish recipe:
- Prepare the fillets: Pat the triggerfish fillets dry with a paper towel, then season with salt, pepper, and lemon zest on both sides.
- Heat the pan: In a large skillet, heat olive oil and butter over medium-high heat until hot and the butter is melted.
- Cook the fish: Place the fillets in the skillet, skin side down if applicable. Cook for 3-4 minutes per side, or until golden brown and flaky.
- Serve and garnish: Remove from heat, garnish with fresh parsley and lemon wedges, and serve hot with your favorite sides.
Tips:
For the Best triggerfish recipe:
- Use fresh fish: Fresh triggerfish has a delicate flavor that shines in this recipe.
- Don’t overcrowd the pan: Cooking in batches helps the fillets sear evenly.
- Experiment with herbs: Add fresh thyme or dill for extra flavor.
- Use a non-stick skillet: A non-stick skillet helps prevent sticking and makes flipping easier.
FAQs:
- Can I grill triggerfish instead? Yes, grilling is a great alternative for triggerfish, adding a slightly smoky flavor.
- What sides go well with triggerfish? Try roasted vegetables, rice, or a fresh salad for a balanced meal.
- How do I know when triggerfish is cooked? The fish should be opaque and flake easily with a fork when done.
- Can I use frozen triggerfish? Yes, just thaw thoroughly and pat dry before cooking.
