Mediterranean Chickpea Salad: A Fresh and Flavorful Dish
Looking for a quick and nutritious recipe that’s packed with flavor? This Mediterranean Chickpea Salad is the perfect choice. Bursting with fresh vegetables, protein-rich chickpeas, and Mediterranean staples like olive oil, lemon juice, and herbs, this dish is both healthy and satisfying. Whether you’re looking for a light lunch, a side dish, or a healthy snack, the Mediterranean Chickpea Salad offers a perfect balance of flavors and textures. Best of all, it takes only minutes to prepare and can be customized with your favorite ingredients to make it your own.
Why You’ll Love This Mediterranean Chickpea Salad
Not only is this recipe easy to make, but it’s also a great way to incorporate plant-based protein and vibrant Mediterranean flavors into your diet. This Mediterranean Chickpea Salad is refreshing, wholesome, and ideal for meal prepping or serving at gatherings.
Ingredients
- 1 can chickpeas drained and washed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion Finely chopped
- Half cup Kalamata olives pitted and cut in half
- 1/4 cup feta cheese crumbled
- Two tablespoons of fresh parsley chopped
- 2 Tablespoons Olive Oil
- 1 tablespoon of red wine vinegar 1 tablespoon red wine
- 1 teaspoon of dried oregano
- Salt and pepper as desired
Execution
Make the Salad in an enormous bowl mix the chickpeas with cherry tomatoes, cucumber olives, red onion parsley, feta cheese and.
Make the dressing in one small bowl, mix together olive oil as well as red wine vinegar, salt, oregano and pepper.
Serve and Toss Serve: Sprinkle the dressing on salad and stir well to mix. Cool or serve at room temp.
Additional tips
- Menu Prep This salad will keep in the fridge over 3 or more days. This makes it a great choice for meal prep.
- Add-Ons for added protein, mix in some chicken that you grill or cooked Quinoa.
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