Looking for a hearty and comforting meal that’s also heart-healthy? This low sodium chicken noodle soup recipe is perfect for you! By minimizing the salt but keeping all the delicious flavors, this recipe ensures you enjoy a satisfying bowl of soup without compromising your health. With tender chicken, fresh vegetables, and whole grain noodles.
This low sodium chicken noodle soup recipe provides all the warmth and nourishment of traditional chicken noodle soup, minus the extra sodium. It’s a quick and easy recipe that can be ready in less than an hour, making it perfect for a busy weeknight meal. Whether you’re looking to manage your sodium intake or simply craving a wholesome soup, this low sodium chicken noodle soup recipe will be your go-to choice. Let’s dive into how you can whip up this simple, yet delicious dish.
Low Sodium Chicken Noodle Soup Recipe
Ingredients
- 1 lb boneless skinless breast of chicken (cubed)
- 6 cups low-sodium chicken broth
- 1 cup of chopped carrots
- 1 cup of chopped celery
- One small onion cut into pieces
- 2 cloves garlic, minced
- 2 cups of whole wheat noodles
- 1 Tablespoon olive oil
- 1 teaspoon of dried Thyme
- 1 teaspoon of dried oregano
- 1 leaf of a bay
- Black pepper to be taste
- Fresh parsley diced (for for garnish)
Execution
- Prepare the chickenIn A large pan Heat the olive oil on medium-high high heat. In the pot, add the breast of chicken cubes and cook for about 5-7 minutes or until it is cooked through on both sides. Then, remove the chicken and set aside.
- Saute Vegetables
In the same pan you can add diced onions as well as chopped carrots and celery. Sauté the vegetables for 4 to 5 minutes or until they soften. Then add the garlic minced and cook another minutes, mixing frequently. - Add Broth and Herbs
Add the low-sodium chicken broth. Then add dried thyme and bay leaf, oregano along with a pinch of black pepper. Combine well. - Simmer the Soup
Add the chicken that has been cooked into the pot, and make sure the soup is brought to a simmer. After it has reached a boil, turn down the temperature to a low level and let the soup sit for 20 mins, allowing flavors to mix. - Cook the Noodles
Then add the whole wheat noodles in the soup, and cook for about 8-10 minutes more until the noodles have softened. - Serve and Garnish
Take the bay leaf out of the soup. Pour the soup into bowls. Garnish by adding fresh parsley for fresh and flavorful finishing. Take a warm and cozy soup! the low-sodium chicken noodles soup!
Tips for the Recipe:
About: the Perfect Low Sodium Chicken Noodle Soup Recipe :
- Utilize Fresh Herbs Although dried herbs can be convenient, using fresh oregano or thyme can increase the taste without salt.
- Homemade Broth When you’re in the mood think about making the broth yourself, which is low-sodium and contains no added salt. A homemade broth will always be delicious and helps to limit the amount of salt you consume.
- Whole Grain Noodles Choose to go with whole-wheat noodles, or any pasta with low sodium to boost the amount of fiber but keep the sodium level low.
- Add Greens: Add spinach or kale within the last couple of minutes of cooking time to increase nutrients.
- Batch Cook Recipe freezes very well. You should consider cooking a huge batch before keeping individual portions to use the future.
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