This lactation cookies recipe is designed to help support breastfeeding mothers by incorporating ingredients that may promote milk production, such as oats, flaxseed, and brewer’s yeast. Not only are these cookies potentially beneficial, but they are also a delicious snack that can be enjoyed by anyone. This lactation cookies recipe is easy to make and perfect for busy moms.
Ingredients:
Ingredients for the lactation cookies recipe:
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/4 cup ground flaxseed
- 2 tbsp brewer’s yeast
- 1/2 cup unsalted butter, softened
- 1/4 cup coconut oil
- 1/2 cup brown sugar
- 1/4 cup honey
- 1 large egg
- 1 tsp vanilla extract
- 1/2 cup chocolate chips (optional)
Execution
Step-by-Step Method for the lactation cookies recipe:
- Preheat the oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix the wet ingredients: In a large bowl, beat the softened butter, coconut oil, brown sugar, and honey until creamy. Add the egg and vanilla extract, and mix well.
- Combine the dry ingredients: In a separate bowl, whisk together the oats, whole wheat flour, ground flaxseed, and brewer’s yeast.
- Mix wet and dry ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until combined. Stir in the chocolate chips if using.
- Form the cookies: Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them evenly apart.
- Bake: Bake the cookies for 10-12 minutes, or until the edges are golden and the centers are set.
- Cool and serve: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy with a glass of milk or as a quick snack.
Tips:
For the best lactation cookies recipe:
- Use brewer’s yeast: Brewer’s yeast is a key ingredient known for its potential to boost milk supply. You can find it in most health food stores.
- Add other mix-ins: Feel free to add chopped nuts, dried fruit, or additional seeds like chia or hemp for more nutrients and texture.
- Store them well: Store the cookies in an airtight container at room temperature for up to 5 days or freeze them for longer storage.
- Enjoy even if you’re not breastfeeding: These cookies are nutritious and tasty, making them a great snack for anyone!
FAQs:
- Do these cookies really help with milk supply? While some of the ingredients are traditionally used to promote milk production, results may vary for each individual. However, the cookies are still a nutritious snack!
- Can I make them gluten-free? Yes, you can substitute the whole wheat flour with gluten-free oat flour or a gluten-free all-purpose flour blend.
- Can I skip the brewer’s yeast? Brewer’s yeast is believed to support lactation, but if you don’t have it, you can still make the cookies without it.
- How many cookies should I eat per day? There’s no specific limit, but enjoying 1-2 cookies a day as part of a balanced diet may be beneficial.
