If you’re looking for a vibrant, healthy twist on a classic side dish, this kale coleslaw recipe is perfect! Combining nutrient-rich kale with crunchy cabbage and a tangy dressing, this kale coleslaw recipe delivers a refreshing, satisfying crunch that’s ideal for any meal. Whether you’re serving it as a side dish at a barbecue or adding it to sandwiches and wraps, this kale coleslaw recipe brings loads of flavor and nutrition to your plate. With just a few simple ingredients and easy preparation, this kale coleslaw recipe will quickly become one of your go-to dishes. Let’s get started on making this colorful and nutritious salad!
Ingredients
- 4 cups of chopped in kale (stems taken away)
- 2 cups of cabbage shredded (green or red or a mixture of both)
- One large, ripe carrot chopped
- 1 cup red onion, cut thinly
- 1/4 cup fresh chopped parsley
- 1/3 cup plain Greek yogurt (or mayonnaise)
- 1 cup cider vinegar from apple
- 1 tablespoon Dijon mustard
- 1 teaspoon honey (optional)
- Salt, pepper and according to your taste
- 1 cup of sunflower seeds, or slivered almonds (optional to add crunch)
Execution
- Make your KaleWash The kale with a thorough take off the tough stems, then chop the leaves into pieces that are bite-sized. If you want a more supple feel, gently massage the kale gently for a minute or two, allowing it to break down the fibers.
- Mix the Vegetables
Within a bowl mix the kale chopped shredded cabbage, chopped red onion, carrots, and chopped parsley. Combine everything in a bowl until well combined. - Make the Dressing
In a small dish, combine in a small bowl, whisk together Greek yogurt (or mayonnaise) as well as apple cider vinegar Dijon mustard as well as honey (if you are using it)) along with a pinch of pepper and salt. Taste and adjust the seasoning according to your preference. - Combine the Ingredients
Serve the dressing on top of the cabbage and kale mixture. Mix everything until all the veggies are coated in the dressing. - Chill and Serve
Allow the coleslaw to remain in the refrigerator for a minimum of 20 minutes in order for the flavors to blend. Before serving add the sunflower seeds or chopped almonds to add crunch should you wish. - Enjoy
Serve this fresh and delicious coleslaw with kale to serve as a meal with your favourite dishes, or serve this light, healthy lunch as a stand-alone meal.
Tips for the Recipe:
About: the Perfect Kale Coleslaw Recipe :
- Massage your Kale If you’re a big fan of kale’s hard texture Give it a short massage using a pinch of salt or olive oil prior to adding it to the Slaw. It makes the kale soft and more enjoyable to chew.
- Sweeten to taste Honey added to the dressing can be used in lieu of honey and adds an excellent balance with the vinegar’s tang and mustard. Also, you can utilize maple syrup instead or eliminate the sweetener altogether.
- Add additional vegetables Feel free to personalize this recipe by adding more crunch vegetables such as bell peppers and radishes to give additional color and taste.
- Create a Creamier Dressing If you want a more creamy dressing, substitute a portion of Greek yogurt to mayonnaise or use a bit of additional yogurt, if you like an opulent taste.
- Meal Prep Easy The kale coleslaw is a recipe that can be made ahead of time and then stored in the fridge at least 2 days. Kale that is hearty is able to stand up to dressing, but it doesn’t get too wet.
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