This healthy chicken salad recipe is a nutritious, protein-packed meal that combines lean chicken, fresh vegetables, and a light, tangy dressing. It’s a quick and easy recipe perfect for meal prep, lunches, or a light dinner. This healthy chicken salad recipe is customizable, allowing you to add your favorite mix-ins like avocado, nuts, or dried fruit for added texture and flavor.

Ingredients:

Ingredients for the healthy chicken salad recipe:

• 2 cups cooked, shredded chicken breast
• 1/4 cup plain Greek yogurt
• 1/4 cup light mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup halved grapes (optional)
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Execution

Step-by-Step Method for the healthy chicken salad recipe:

• Mix the dressing: In a large bowl, whisk together the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice until smooth.
• Add the chicken and veggies: Stir in the shredded chicken, diced celery, red onion, and halved grapes (if using).
• Season: Season the salad with salt and pepper to taste, adjusting the flavors as needed.
• Garnish and serve: Sprinkle fresh parsley over the salad before serving. You can enjoy the salad on its own, in a sandwich, or wrapped in lettuce for a low-carb option.

Tips:

For the best healthy chicken salad recipe:

• Use rotisserie chicken: Save time by using store-bought rotisserie chicken for this recipe.
• Add more crunch: For extra crunch, toss in sliced almonds, walnuts, or sunflower seeds.
• Make it creamier: If you prefer a creamier salad, add more Greek yogurt or mayonnaise to suit your taste.
• Meal prep friendly: This salad keeps well in the refrigerator for up to 3 days, making it perfect for meal prep.

FAQs:

• Can I make this salad ahead of time? Yes, this chicken salad can be made ahead and stored in the refrigerator for up to 3 days. It’s great for meal prep.
• Can I use other types of chicken? Absolutely! Grilled or poached chicken works well in this recipe too.
• What can I serve with chicken salad? Serve this chicken salad with whole grain crackers, on a bed of lettuce, or in a sandwich for a satisfying meal.
• Can I freeze chicken salad? It’s best not to freeze chicken salad as the texture of the dressing may change when thawed.

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