This ground turkey sweet potato recipe is a perfect blend of lean protein and wholesome vegetables, making it a nutritious and satisfying meal. Combining the sweetness of roasted sweet potatoes with the savory flavors of seasoned ground turkey, this ground turkey sweet potato recipe is ideal for weeknight dinners, meal prep, or a healthy lunch. Packed with flavor and easy to make, this ground turkey sweet potato recipe is sure to become a family favorite.
Ingredients:
Ingredients for the ground turkey sweet potato recipe:
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder (optional)
- Salt and black pepper to taste
- 2 cups baby spinach
- Fresh parsley for garnish (optional)
Execution
Step-by-Step Method for the ground turkey sweet potato recipe:
- Cook the sweet potatoes: Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until slightly softened. Remove from the skillet and set aside.
- Cook the turkey: In the same skillet, add the ground turkey. Season with salt, pepper, smoked paprika, cumin, and chili powder (if using). Cook for 6-8 minutes, breaking up the meat with a spoon, until fully cooked and browned.
- Sauté the onions and garlic: Push the turkey to one side of the skillet. Add the diced onions and minced garlic to the empty side and sauté for 2-3 minutes until fragrant and translucent.
- Combine and simmer: Add the cooked sweet potatoes back to the skillet. Stir everything together and cook for another 5-7 minutes, allowing the flavors to meld.
- Add the spinach: Stir in the baby spinach and cook for 1-2 minutes until wilted.
- Serve: Garnish with fresh parsley if desired and serve warm. Enjoy your ground turkey sweet potato recipe as is or with a side of crusty bread.
Tips:
For the Best ground turkey sweet potato recipe:
- Use fresh herbs: Adding fresh parsley or cilantro enhances the flavor and presentation.
- Adjust the spices: Add more chili powder for a spicier dish or skip it for a milder version.
- Meal prep option: Make this dish ahead and store in airtight containers for up to 4 days. It reheats beautifully.
- Try variations: Swap spinach for kale or add other vegetables like bell peppers or zucchini.
FAQs:
- Can I use ground chicken instead of turkey? Yes, ground chicken works well as a substitute in this ground turkey sweet potato recipe.
- What if I don’t have spinach? Kale, arugula, or even frozen peas can be used instead of spinach.
- Can I freeze this dish? Yes, let the dish cool completely, then freeze in airtight containers for up to 3 months. Reheat on the stovetop or microwave before serving.
- What can I serve this with? This dish pairs well with rice, quinoa, or a simple side salad.
