If you’re searching for easy gluten free dinner recipes for your family, this quick and wholesome stir-fry will become an instant favorite. Gluten-free meals don’t have to be complicated, and this recipe is proof that you can prepare a healthy, flavorful dinner that everyone will love—without spending hours in the kitchen. With basic ingredients that are naturally gluten-free, like lean chicken, fresh vegetables, and gluten-free soy sauce, you can create a dish that’s filling and nutritious. Plus, the whole meal can be on the table in under 30 minutes, making it a perfect midweek solution for busy families.
Easy gluten-free dinner recipes for family meals can seem daunting at first, especially when you’re adjusting to a gluten-free lifestyle. But this recipe is designed to make things easy! It focuses on everyday ingredients and techniques, allowing you to cook confidently, knowing you’re feeding your family a meal that’s safe for everyone. Whether you’re avoiding gluten due to celiac disease or simply trying to cut down on gluten in your diet, this recipe hits all the right notes in flavor, nutrition, and ease of preparation.
This stir-fry is classified as a dinner recipe, ideal for a hearty evening meal. It’s especially versatile for any season—fall, winter, spring, or summer—since the ingredients can be adapted based on what’s fresh and available.
Ingredients
2 boneless, skinless chicken breasts, cut into bite-sized pieces
1 tablespoon olive oil
1 clove garlic, minced
1 inch fresh ginger, finely grated
1 red bell pepper, sliced
1 carrot, thinly sliced
1 zucchini, sliced into half moons
2 tablespoons gluten-free soy sauce or tamari
1 tablespoon rice vinegar
1 teaspoon sesame oil (optional)
Salt and pepper to taste
1 teaspoon sesame seeds for garnish
Fresh cilantro or green onions for garnish
Cooked white or brown rice for serving
Execution
1-Prepare the chicken: Start by heating the olive oil in a large skillet or wok over medium-high heat. Season the chicken pieces with a pinch of salt and pepper. Once the oil is hot, add the chicken to the pan and cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Remove from the skillet and set aside.
2-Cook the vegetables: In the same skillet, add a bit more oil if needed, then sauté the garlic and ginger for about 1 minute, just until fragrant. Add the sliced red bell pepper, carrot, and zucchini. Stir-fry for 4-5 minutes, allowing the vegetables to soften slightly while still retaining a bit of crunch.
3-Combine and season: Return the cooked chicken to the skillet. Add the gluten-free soy sauce (or tamari), rice vinegar, and sesame oil. Stir everything together and cook for another 2-3 minutes to let the flavors blend and ensure the chicken is heated through.
4-Garnish and serve: Remove the stir-fry from the heat and sprinkle with sesame seeds. Garnish with fresh cilantro or green onions if desired. Serve over a bed of warm white or brown rice for a complete, satisfying gluten-free dinner.
Tips for the Recipe:
About: Easy Gluten Free Dinner Recipes For Your Family
- Choose gluten-free soy sauce: Regular soy sauce often contains wheat, so make sure to use a certified gluten-free variety like tamari, which has a similar flavor profile but is safe for those avoiding gluten.
- Add variety: This stir-fry is highly customizable! Feel free to swap in your favorite vegetables or even add gluten-free noodles instead of rice. Vegetables like broccoli, snap peas, or baby corn work beautifully.
- Use fresh ginger: Fresh ginger elevates the dish with a warm, zesty flavor. If you don’t have fresh ginger on hand, powdered ginger can be a substitute in a pinch—just use ½ teaspoon.
- Make it vegetarian: For a vegetarian version, swap out the chicken for tofu or tempeh, making sure to press and pan-fry the tofu before adding it to the stir-fry.
- Prep in advance: To make this dinner even easier, you can slice all your vegetables and marinate the chicken a day ahead. When you’re ready to cook, just toss everything into the skillet, and you’ll have dinner ready in no time.
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