This chicken and peppers recipe is a quick, nutritious dish that’s packed with vibrant colors and flavors. Combining tender chicken with sautéed bell peppers, onions, and a touch of seasoning, this chicken and peppers recipe is perfect for a busy weeknight or a healthy meal prep option. Easy to make and versatile, this chicken and peppers recipe pairs well with rice, pasta, or a fresh salad.
Ingredients:
Ingredients for the chicken and peppers recipe:
- 1 lb boneless, skinless chicken breasts, sliced into strips
- 1 tbsp olive oil
- 2 large bell peppers (any color), sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Execution
Step-by-Step Method for the chicken and peppers recipe:
- Prepare the ingredients: Slice the chicken, bell peppers, and onion. Mince the garlic and set everything aside.
- Cook the chicken: Heat olive oil in a large skillet over medium heat. Add the chicken strips, season with salt, pepper, and smoked paprika, and cook for 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked. Remove from the skillet and set aside.
- Sauté the vegetables: In the same skillet, add a little more olive oil if needed. Add the sliced bell peppers, onion, and garlic. Sauté for 5-7 minutes, or until the vegetables are tender-crisp.
- Combine and season: Return the cooked chicken to the skillet with the vegetables. Sprinkle with Italian seasoning and toss everything together. Cook for an additional 2-3 minutes to heat through and allow the flavors to meld.
- Serve: Garnish with fresh parsley if desired and serve hot with rice, pasta, or on its own for a low-carb option.
Tips:
For the Best chicken and peppers recipe:
- Use fresh vegetables: Crisp, fresh peppers and onions ensure the best texture and flavor.
- Add a spicy kick: Sprinkle in a pinch of red pepper flakes or cayenne for some heat.
- Marinate the chicken: Marinate the chicken in olive oil, lemon juice, and garlic for 30 minutes before cooking for extra flavor.
- Make it a meal: Serve the dish over cooked quinoa, cauliflower rice, or mashed potatoes for a complete meal.
FAQs:
- Can I use chicken thighs instead of breasts? Yes, boneless, skinless chicken thighs work well and add extra juiciness to this chicken and peppers recipe.
- Can I add other vegetables? Absolutely! Zucchini, mushrooms, or cherry tomatoes make great additions.
- How do I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
- What if I don’t have Italian seasoning? Use a mix of dried oregano, basil, and thyme as a substitute.
