Chick fil a kale salad recipe: If you’re a fan of Chick-fil-A’s delicious and healthy options, you’ll be excited to recreate this chick fil a kale salad recipe right in your kitchen! This simple yet flavorful salad combines the crunch of kale with a zesty lemon dressing, a hint of sweetness from dried cherries, and the satisfying bite of roasted nuts. Not only is it quick to make, but this Chick-fil-A kale salad recipechick fil a kale salad recipe also packs in a nutritional punch, making it perfect for any meal of the day.
Whether you’re looking to amp up your veggie intake or want a tasty side dish, this chick fil a kale salad recipe is your go-to option for a light, nutritious treat that doesn’t compromise on flavor. Let’s dive into how you can make this restaurant favorite at home!
Ingredients
Here’s what you’ll need to make the Chick-fil-A kale salad recipe:
- Kale: 4 cups of fresh kale, chopped (preferably curly kale)
- Broccolini: 1 cup of chopped broccolini (optional)
- Dried Cherries: 1/4 cup for a sweet burst
- Roasted Almonds: 1/4 cup, chopped
- Parmesan Cheese: 2 tablespoons, freshly grated
- Olive Oil: 2 tablespoons for the dressing
- Lemon Juice: 1 tablespoon, freshly squeezed
- Maple Syrup: 1 teaspoon for natural sweetness
- Apple Cider Vinegar: 1 tablespoon for a tangy kick
- Dijon Mustard: 1/2 teaspoon to enhance the flavor
- Salt and Pepper: To taste
Execution
- Prepare the Kale: Wash and thoroughly dry the kale. Remove the tough stems and chop the leaves into bite-sized pieces. If you’re using broccolini, chop it into small pieces as well and mix with the kale in a large salad bowl.
- Massage the Kale: To soften the kale and reduce its bitterness, massage the kale with a bit of olive oil and a pinch of salt for about 2-3 minutes until the leaves are tender and bright green.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until smooth and well combined. Taste and adjust seasoning if necessary.
- Toss the Salad: Pour the dressing over the kale and broccolini. Toss everything until the greens are evenly coated with the dressing.
- Add the Toppings: Mix in the dried cherries, roasted almonds, and Parmesan cheese. Toss gently to combine.
- Serve: You can serve the salad immediately, or for even better flavor, allow it to sit for 10-15 minutes to let the flavors meld together.
Tips for the Recipe:
About: Chick fil a kale Salad Recipe
- Massage the Kale Thoroughly: Massaging the kale helps to break down its fibrous texture, making it more tender and less bitter. Don’t skip this step for the best results!
- Balance the Flavors: Feel free to adjust the dressing to suit your taste. If you prefer a sweeter touch, add a little more maple syrup. For extra zing, increase the lemon juice or mustard.
- Add Extra Crunch: If you’re a fan of crunchy toppings, you can also throw in some roasted sunflower seeds or crispy croutons for more texture.
- Make It a Meal: To turn this salad into a hearty meal, add some grilled chicken or tofu for protein. It makes an excellent main course!
- Meal Prep Friendly: This salad holds up well in the fridge, so feel free to make a big batch and enjoy it over a few days.
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