This carbless meatloaf recipe is a delicious low-carb alternative to traditional meatloaf. By using almond flour instead of breadcrumbs and packed with flavorful spices, this carbless meatloaf recipe is perfect for those following a keto or low-carb diet. Simple to prepare and bake, this carbless meatloaf recipe makes a hearty and satisfying dinner for the whole family.
Ingredients:
Ingredients for the carbless meatloaf recipe:
- 1 lb ground beef
- 1 lb ground (or turkey for a leaner option)
- 1/2 cup almond flour
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup unsweetened ketchup or tomato paste
- 1 tbsp Worcestershire sauce
- 1 tsp dried Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- Optional glaze: 2 tbsp unsweetened ketchup mixed with 1 tsp mustard
Execution
Step-by-Step Method for the carbless meatloaf recipe:
- Preheat and prepare: Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
- Mix the meatloaf: In a large mixing bowl, combine ground beef, ground pork, almond flour, eggs, Parmesan cheese, onion, garlic, ketchup, Worcestershire sauce, Italian seasoning, salt, and pepper. Mix gently with your hands until just combined.
- Shape the loaf: Transfer the mixture to the prepared loaf pan and press it down evenly. Smooth the top with a spatula.
- Add glaze: If using a glaze, spread the ketchup and mustard mixture over the top of the meatloaf.
- Bake: Bake in the preheated oven for 45-55 minutes, or until the internal temperature reaches 160°F (71°C).
- Rest and serve: Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. Serve warm with your favorite low-carb sides.
Tips:
For the Best carbless meatloaf recipe:
- Use a mix of meats: Combining beef and pork adds extra flavor and moisture to this carbless meatloaf recipe.
- Don’t overmix: Mix the ingredients gently to avoid a dense texture.
- Add veggies: Incorporate finely chopped mushrooms or zucchini for added nutrition and moisture.
- Make ahead: Prepare the meatloaf mixture in advance and refrigerate until ready to bake.
FAQs:
- Can I freeze this meatloaf? Yes, wrap the uncooked meatloaf tightly in plastic wrap and foil, then freeze for up to 3 months. Thaw before baking.
- What can I use instead of almond flour? Coconut flour can be used, but reduce the quantity to 1/4 cup as it absorbs more moisture.
- How do I know when the meatloaf is done? Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
- What sides go well with carbless meatloaf? Serve with mashed cauliflower, roasted vegetables, or a green salad for a complete low-carb meal.
