This barramundi recipe is a simple yet delicious way to enjoy this mild and tender fish. Barramundi is a great source of lean protein and is packed with Omega-3s, making it a perfect choice for a healthy meal. This barramundi recipe combines the natural flavors of the fish with a light lemon butter sauce for a fresh and satisfying dish.

Ingredients:

Ingredients for the barramundi recipe:

• 2 barramundi fillets
• 2 tbsp olive oil
• 2 tbsp butter
• 1 lemon, juiced
• 2 garlic cloves, minced
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges for serving

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Execution

Step-by-Step Method for the barramundi recipe:

• Prepare the fish: Pat the barramundi fillets dry with a paper towel. Season both sides with salt and pepper.
• Heat the pan: In a large skillet, heat the olive oil over medium-high heat. Add the barramundi fillets, skin-side down, and cook for 4-5 minutes until the skin is crispy.
• Flip and cook: Flip the fillets and cook for another 2-3 minutes, or until the fish is cooked through and flakes easily with a fork. Remove the fish from the skillet and set aside.
• Make the lemon butter sauce: In the same skillet, melt the butter and sauté the minced garlic for 1-2 minutes until fragrant. Stir in the lemon juice and fresh parsley, and cook for another minute.
• Serve: Drizzle the lemon butter sauce over the barramundi fillets and serve with lemon wedges. Enjoy!

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Tips:

For the best barramundi recipe:

• Don’t overcook the fish: Barramundi cooks quickly, so keep an eye on it to ensure it stays moist and tender.
• Use fresh ingredients: Fresh garlic, lemon, and parsley add bright flavors that enhance the natural taste of the fish.
• Pair with sides: Serve the barramundi with roasted vegetables, rice, or a light salad for a complete meal.
• Make it spicy: Add a pinch of red pepper flakes to the lemon butter sauce for a hint of heat.

FAQs:

• Can I use frozen barramundi? Yes, just be sure to thaw the fillets completely before cooking for the best texture.
• What other herbs can I use? You can substitute parsley with dill, cilantro, or basil for different flavor profiles.
• Is barramundi sustainable? Barramundi is often sustainably farmed, making it an environmentally friendly choice for seafood lovers.
• How do I know when the fish is done? Barramundi is cooked when it flakes easily with a fork and turns opaque throughout.

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