Avocado Toast and Egg: A Perfect Start to Your Day
Looking for a quick, nutritious, and delicious breakfast that will keep you fueled all morning? This Avocado Toast and Egg recipe is the answer! Combining creamy avocado with perfectly cooked eggs on crisp toast, this dish is not only satisfying but also packed with healthy fats, protein, and essential nutrients. Whether you prefer your eggs scrambled, poached, or sunny-side-up, Avocado Toast and Egg is a versatile meal that you can easily customize to suit your taste.
Why You’ll Love This Avocado Toast and Egg Recipe
This Avocado Toast and Egg recipe is a breeze to make and can be ready in under 10 minutes, making it the ideal breakfast for busy mornings. The creamy avocado adds a rich texture, while the eggs provide a protein boost that keeps you feeling full. You can top your toast with a sprinkle of red pepper flakes, a dash of lemon juice, or even some microgreens for added flavor and nutrients. Simple, delicious, and wholesome, Avocado Toast and Egg is a breakfast you’ll crave every day.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 eggs
- One tablespoon of lemon juice
- Salt and pepper as desired
- Flakes of red pepper (optional)
- Chia seeds (optional)
Execution
Toast the bread Toast the slices of whole grain bread using a toaster, or under a broiler to get crispy and golden.
Make your Avocado While bread is toasting, cut in half the avocado, cut off the pit and then smash inside a bowl along with citrus juice and salt and pepper. The lemon juice stops the avocado from becoming brown and provides a little acidity.
Cook the eggs Cook the eggs according to your taste. For poached eggs, boil the water in a pan with one tablespoon of vinegar. Then place the eggs in the boiling water. Cook for 3-4 minutes for perfect poached eggs. To cook eggs that are fried make sure to cook them in a skillet with oil until they attain the desired temperature.
Assemble Mix avocado slices with mashed avocado. Spread toasty bread slices. Lay eggs onto each bread slice. Sprinkle with chilli seeds if you want.
Serve serving immediately with green salad or arugula to make a balanced breakfast.
Additional tips
- TIPS FOR CHOACHING EGG Make sure to use fresh eggs to get the best results. You can also add a tiny amount of vinegar in the water to aid in helping the egg whites to get set.
- Variations Add slices of tomato or crumbled feta even honey to create different flavors.
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