When you’re looking for a healthy, filling meal that doesn’t sacrifice flavor, this Weight Watchers taco soup recipe is the perfect solution. It’s a guilt-free dish that’s not only hearty and nutritious but also incredibly easy to make. Packed with lean proteins, veggies, and a delightful mix of spices, this taco soup is a low-calorie, high-flavor option for those following the Weight Watchers program—or anyone looking to enjoy a satisfying meal without overindulging. Even better, it’s a one-pot wonder that can be prepared in under 30 minutes, making it ideal for busy weeknights or meal prep.
The great thing about this Weight Watchers taco soup recipe is its versatility. You can easily customize it to your taste by adjusting the spice level or adding different vegetables. Plus, it’s just 1 point per serving on the Weight Watchers Freestyle program! Let’s dive into this easy-to-follow recipe, and you’ll have a bowl of comfort ready in no time.
Ingredients
In order to make these Italian filled peppers You’ll require a few of healthy, simple ingredients.
- 1 2 lbs (450g) meatballs of ground turkey (99 percent fat free) – Lean, nutritious protein source.
- Small onion cut into pieces – Enhances taste and texture.
- 1 can (14.5 OZ) chopped tomatoes (no salt addition) – For tanginess and depth.
- 1 can (15 1 oz) black beans (drained and cleaned) – Packed with proteins and fiber.
- 1 can (15 1 oz) kidney beans (drained and washed) – Adds heartiness to soup.
- 1-can (15 1 oz) corn kernels (drained) – Adds sweet and crunch.
- 2 cups chicken broth that is fat-free The base of soup, which helps keep it lightweight.
- 1 can (10 1 oz) diced tomatoes mixed with green chillies (e.g., Rotel) This gives it a bit of spice.
- 1 packet (1 1 oz) flavoring for tacos (low-sodium) – For the traditional taco taste.
- 1 packet (1 1 oz) Ranch dressing mix (dry) – Adds an astringent, creamy taste without the fat.
- 1 tablespoon olive oil to sauté the turkey and onion.
- Salt and Pepper according to the taste”Season to perfection.
Other toppings that can be added:
• Fresh cilantro chopped
• Sour cream that is fat-free
• Shredded cheese with low-fat
• Sliced jalapenos
• Lime wedges
Execution
How to Make Weight Watchers taco soup recipe
1. Saute the Turkey and Onion
In a large pan or Dutch oven, cook the olive oil on medium-high high heat. Then, add the chopped onion and simmer until it softens around 3-4 mins. After that, add the breast of ground turkey and cook it until golden, breaking into smaller pieces using an utensil. Sprinkle with spice and salt.
2. Add the Remaining Ingredients
When the turkey is cooked to your liking, add chopped tomatoes, the black beans corn, kidney beans chicken broth, as well as the diced tomatoes in a can together with chilies. Mix all of the ingredients.
3. Add the Seasonings
Pour the taco seasoning as well as ranch dressing mix into the soup, and mix well to make sure everything is properly seasoned. The soup should be brought to a boil. Then lower the heat to a simmer and allow it to simmer for about 15 minutes. This will allow the flavors to blend.
4. Adjust and Serve
When the soup is simmering, you can test the soup, and then adjust the spice level if necessary. If you’re looking for a spicier soup, then include a dash of cayenne pepper, or additional chopped chilies. Serve the soup in bowls and top with your favorite toppings like the low-fat sour cream and a slice of cheese with low fat content or even some freshly chopped cilantro as a garnish.
Tips
About: Weight Watchers taco soup recipe
- Select lean proteins: Choose the 99% of low-fat ground turkey and chicken breasts to keep points down while still eating a nutritious and protein-rich meals.
- Do not skimp on the vegetables: You can always include more veggies like bell peppers, zucchini or spinach to increase the amount of fiber without adding additional points.
- Toppers in moderation Although toppings such as cheese and sour cream taste delicious but stick to lower-fat or fat-free versions to ensure that your points stay under control. Fresh herbs as well as a squeeze of lime juice will add flavor and aren’t a burden on your.
- Preparing and storage for meals: This soup keeps good in the refrigerator for upto 5 days. It is an ideal choice for meal prep. The soup can also be frozen for 3 months or more. You just need to thaw the frozen food and then heat it up to cook a delicious, nutritious dinner.
FAQs (Weight Watchers taco soup recipe):
How many points Weight Watchers do you think taco soup is worth?
Taco soup costs just 1 point for each serving in the weight Watchers Freestyle program, making it an easy meal that can enjoy anytime.
Can I make a freezer Weight Watchers taco soup?
Yes! The soup is great to freeze. Simply keep it in a sealed container and freeze it three months or more. Then, let it sit in the refrigerator overnight and then heat on the stovetop.
What is a substitute for the ranch dressing mix?
If you don’t want to make use of ranch dressing it is possible to season your soup with onions powder and garlic as well as dried herbs such as parsley and dill for similar flavor.
Does taco soup have a healthy nutritional value?
Absolutely! It is packed with lean protein, high-fiber beans and plenty of veggies This soup isn’t just delicious, but it is also brimming with vitamins and nutrients, but also very low in calories.
Do I have to make this soup vegan?
Yes! Just omit the turkey, and then add beans or vegan protein source in order to make it vegetarian. Also, you can substitute vegetable broth for the chicken broth.
For more delicious recipes, check out our All Recipes page!
Don’t forget to follow us on Facebook, Instagram, Pinterest, and Twitter to stay updated with our latest content !
